Work with me
What I offer
Group Classes
I currently teach a beginner friendly yoga class on Saturdays at 10am at Apex Martial Arts academy. First class is free.
Private Sessions
I am offering a holistic body therapy sessions, that are quite different from a traditional psychotherapy (“talk therapy”). They will include a lot of movement and breathing work. To find out more about the exact methods and techniques check out my Therapeutic Techniques page.
For many individuals who are unable to meet in person, online session works great. All of us gained a lot of practice connecting online during the pandemic. Online therapy may include guided meditation, breathwork, and simple movement that I can observe through the camera. Video sessions are available by Facetime or Zoom.
I am willing to travel to your house if it provides privacy and safe environment for our sessions and if it is located within 6 miles from my home studio. Additional fees apply for travel.
My studio is located at:
135 Marketplace Dr. Ste. A, Louisville, KY 40229Recommended frequency
We all know that consistency is the main key in achieving any progress. Body Relax Therapy addresses your body and your nervous system, so in order to maintain progress, at least once a week is highly recommended. If you are ready to commit to making a drastic change and getting results within weeks, not months, then twice a week is the best option for you.
Fees
Individuals
In-Person
60-minute session $150
90-minute session $200
Online
60-minute session $100
Couples
In-Person
60-minute session $200
90-minute session $260
Online
60-minute session $150
Packages
10% discount on 10 sessions
20% discount on 20 sessions
Payment
Payment is due at the time of service. I accept cash, checks, and Zelle. I do not accept insurance.